12 August 2025

Appalachian Trail Meals, BC

 What did hikers eat on the Appalachian Trail, BC, that is Before Cell Phones?



In a time when dehydrated food was available, but costly and there were only a few freeze dried items, like coffee.  Here is my shopping list.


Most Breakfasts                                                                 Cost

Granola                                                                                  $0.79 pound prepared hot or cold

General Mills Breakfast Squares *                                  $0.85 for four

or Pop Tarts would work                                                        $0.39

Instant Oatmeal, Cream of Wheat, Maypo                     $051-0.55 for 8/10

Instant Breakfast (sometimes)                                          $0.65 for a 6 pack

Powdered Milk quart (for cereal, and pudding)             $0.39

Freeze dried coffee                                                             $1.00 +/-

 

Lunches / Snacks

Peanut butter in glass Jar                                                   $1.33 28 oz

Crackers (saltines)                                                               $0.39-0.47

Honey                                                                                    $1.04 16 oz

Cheese                                                                                   $0.59 8oz

Beef jerky, Slim Jim                                                           $1.00

M&M                                                                                     $1.33 16 oz

Peanuts                                                                                  $0.63 12 oz

Raisins                                                                                   $0.71-0.77 15 oz

Pillsbury Space Food Sticks *                                          $1.00+/-

 

Dinners

Mac & cheese                                                                      $0.29 box

Cup-a-soup                                                                           $0.45-0.53 4 pack

Vegetable soup (Lipton)                                                     $0.53

Rice (instant)                                                                        $1.19 28 oz

Gravy                                                                                     $0.21

Lipton dinners *                                                                  $0.85

Instant pudding                                                                    2 for $0.33 or 0.39

Wyler’s drink (bug juice) *                                               $0.29

Tea after dinner    (McCormick, of course)                     cheap

 

The items marked with an asterisk* are no longer available. 


Read more of this history in

Bristow, R. (2025).  The Real Appalachian Trail BC.  Appalachian Trail Museum.

All proceeds go to the Museum.